Don't try to cram to much of this into your brain at once!
Space out your intake and apply the principles in between doses of reading. You may want to really work this process over the next six to twelve months.
Introduction to the Tasks: How to Stop Looking at Porn on the Computer
Task 1: Push Past the Shame and Involve Your Partner:
Task 2: Assess and Cultivate Motivation
Task 4: Master Your Cravings:
Task 5: Practice Responding Differently in the Heat of the Moment:
Task 6: Don't Fight or Give Up: Surrender!
Task 7: Relish and Exercise Your Freedom
Task 8: Prioritize Legitimate Enjoyments
Task 9: Graduate Level Recovery: Inner Attunement and Emotional Self Awareness
