Hope you'll join me for this class:
Dates: Tuesday, May 7, 14 and
21
Time: 6-7 p.m.
Cost: $10 per session
Sometimes bad habits persist even when we've repeatedly tried to
stop. Rather than continuing to battle these urges directly, it helps to wage a
more systematic war directed toward the underlying cycles in our life that
support the habit.
In this class, participants will learn and start applying key
change strategies like:
Play-by-Play: The conflict
between the urge to give in and the desire to stay strong usually plays out as
a tug-of-war. Speaking, writing or texting pro and con arguments drags the
process onto the battlefield of language and logic, giving our Higher Self a
distinct home-field advantage.
Installing Forks: In addition to strengthening
our spiritual defenses against temptation, it helps to establish some
habit-based defenses: automatic responses that are healthy and life-affirming.
Then, in the heat of the moment, we've already marked common decision points
and have practiced choosing the right path.
The War Room: We're not the bloodied,
panicked soldier in the foxhole. We're the general in the war room. We need to
take notes on our victories and defeats, send reinforcements where our troops
need strengthening, and be patient and deliberate as we go through the process
of winning the war.
Whether you struggle with sexual temptation, compulsive eating, a bad temper, or some other self-control breakdown, this class will help you get back in
control of your life.
(Seating is limited, please call to register: 801-255-1155)
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